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Three pieces that explain the work. Start with number one.
Read first
Before we do any work together, you should know what you can count on from me. These principles are the ground everything else is built on, and they don't change, no matter what you tell me.
Read This First →Read second
Everything you do, even the things you don't like about yourself, started as a strategy your brain developed to keep you safe. Once you see how it works, you can stop blaming yourself.
What Your Brain Is Doing →Read third
Your emotions layer on top of each other for protection. You spend years reacting to the ones on the surface without ever reaching what's actually underneath. This piece explains the layer, and why insight alone doesn't change it.
The Protective Stack →